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Friday
Aug152014

Mommy & Me Yoga: A Workshop Series with Jenai!

What:  Mommy & Me Yoga Series

When: EXTENDED FOUR MORE WEEKS! Tuesdays 10/28, 11/4, 11/11, & 11/18

Where: The Yoga Mat in Orange

Price: $16 drop in rate

Register Online: Click!

Description: Yoga is an excellent way to restore and rejuvenate after your baby arrives! Mamas are guided through stretching, re-toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babies. This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary and is recommended for mamas of babies 6 weeks to 3 years old. Please discuss your return to yoga with your Doctor or Midwife.

Series begins on Tuesday 9/16 and runs for 6 consecutive weeks. If you miss the start of the series on 9/16, a $16 drop-in rate will be charged for each class attended after this date. Please bring a yoga mat. Registration is required, as space is limited.

About the Instructor: Jenai took her first yoga class at her local YMCA shortly after high school. She mainly appreciated the well rounded workout that included stretching, strengthening, balance and breath. After practicing on and off for several years, Jenai turned to her practice during an emotionally challenging time in her life and discovered the emotional and stress reducing benefits a consistent yoga practice could offer. In 2009, she found herself so inspired by her yoga teachers and transformative effects she experienced that she decided she needed to share her passion by becoming a teacher herself. Jenai completed her teacher training certification through YogaWorks Orange County.

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